This article was originally written for our monthly membership digest, Connect Now. To find out more about the benefits of being a member with us, or to join from only £1.25 a month, click here.
It's the 'in thing' now, but it's something I've been doing for years.
Pat
Living with Crohn's
Every morning I spend some time meditating and thinking about all the things I’m thankful for, such as my family and the love I have in my life. It’s positive affirmation. Even when you’re not in a good place, you have to believe you’re going to get through it and get healthy.
Last year I was at the hospital waiting for a colonoscopy when a lady came in and asked if I’d like some gentle touch relaxation. I’m open to that sort of thing so was keen to try it.
She put her hands on my head and shoulders, and asked me to think about a nice place. Afterwards, I felt lovely and relaxed.
The practitioner that worked with Pat was Shuna, who works as a Complementary Therapy Co-ordinator in the NHS.
If someone is in pain or upset, it’s our natural instinct to reach out and touch them.
Shuna
"If someone is very distressed and anxious I have often gone in with them" Shuna explains, "and then I continue to give them therapy throughout their procedure."
Get support
We know that Crohn's and Colitis can affect almost every part of your body and every aspect of your life: from work to school and from relationships to your mental health.
This page will help you get the support you need.
