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Big Winter Workout
Hit the ground running with your 2027 fitness goals!
Join the Big Winter Workout Challenge, complete 31 minutes of physical activity every day for the 31 days of January.
Big Winter Workout is back for its 5th year - are you in?
Choose any activity you like - go for a walk, try a home workout, hop on your bike, play football, stretch in a yoga class, or head out for a jog. Stick to your favourite activity or mix it up, it’s your challenge, your way!
About the challenge:
📅 1st January - 31st January.
👟 Any physical activity for 31 minutes a day across the month
📍 Take on your challenge in any location you like
👕 Receive a FREE Long-sleeved tech top when you raise £10
💜 Raise as much as you can and secure some fab incentives along the way!
👩🏻🤝🧑🏽 Join our Facebook group to be part of the online Big Winter Workout challenge community
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Helpline Service
Last updated: 22/07/2026
Our Helpline team can't take calls, chats or ring you back for the rest of the summer. But you can still reach us by email.
If you need to contact the team, please email helpline@crohnsandcolitis.org.uk and we'll answer you as soon as possible.
Thanks for bearing with us.
How Can We Help?
- We can help you understand Crohn’s and Colitis
- Listen and talk about living with IBD
- Help you connect with others in the Crohn’s and Colitis community
- Give you contact details of specialist organisations
- We can support you to live well with Crohn’s or Colitis and provide up-to-date, evidence-based information
Please be aware we’re not medically or legally trained. We cannot provide detailed financial or benefits advice or specialist emotional support.
If you need specific medical advice about your condition, your GP or IBD team will be best placed to help.