We've partnered with The Cookaway and Amy Dowden for a special Spanish Tapas menu

Created by with our ambassador Amy Dowden, we're thrilled to be partnering with The Cookaway on a special charity box.

This Spanish Tapas menu was designed with Amy's dietary requirements in mind, and is designed to inspire everyone to get involved with what works for them.

Join The Cookaway!

Order your box with our exclusive 25% discount and cook along live on 18 May with chef Claire Hutchings.

£5 from every box comes straight to Crohn's & Colitis UK.

Just in time for World IBD Day 2022, this Spanish Tapas Cookaway is inspired by Amy's favourite foods from her time training in Spain.

As Amy lives with Crohn's, the recipes are designed around her needs and a full list of ingredients can be found on The Cookaway's website, under menu details.

Order your box by 4pm on 15 May to join in the live cookalong and learn the recipes from Masterchef Professionals finalist Claire Hutchings.

Not only will you receive your delicious tapas ingredients, you'll also get a free Paella starter kit.

Order your box today

Use our link to get 25% off, and support our work with £5 from every box going towards our vital work.


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Helpline Service

Last updated: 22/07/2026

Our Helpline team can't take calls, chats or ring you back for the rest of the summer. But you can still reach us by email. 

If you need to contact the team, please email helpline@crohnsandcolitis.org.uk and we'll answer you as soon as possible. 

Thanks for bearing with us.

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If you need specific medical advice about your condition, your GP or IBD team will be best placed to help.

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