Employment and Support Allowance (ESA) helps with living costs if a health condition, disability or illness affects how much you can work. It can support you to get back into work if you’re able to. It’s also known as ‘new-style’ ESA.
You can apply if you’re:
- Employed
- Self-employed
- Unemployed
ESA is non-means tested. But, you need to have paid enough National Insurance contributions to claim. This is usually over the last two complete tax years. It can be through employment or self-employment.
This information is about ‘new-style’ ESA only. There used to be a benefit called income-related ESA that has been replaced by Universal Credit.
You can no longer make claims for income-related ESA.
Where you can claim ESA
You can apply for ESA in:
- England
- Northern Ireland
- Scotland
- Wales
Who can apply for ESA?
To apply for ESA, you must:
- Be 16 years old or over.
- Be under State Pension age.
- Have paid enough National Insurance over the last two complete tax years. You can check your National Insurance record for this.
- Have a disability or health condition that affects how much you can work.
- Provide a fit note if you have not been able to work for more than seven days in a row. You must keep providing fit notes until you get a decision about your claim.
A young person is unlikely to have paid enough National Insurance for ESA until they are 18 or 19 years old. But, young people who are 16 years or over may be eligible for a credit only claim of ESA. If they are awarded ESA, they will get National Insurance credits instead of money. This could help with future Universal Credit claims. The charity Contact have more information on claiming National Insurance credits through ESA.
There are rules about claiming ESA while getting other benefits:
- You can get ESA on its own or at the same time as Universal Credit. Your Universal Credit payment will be lowered by the amount of ESA you get.
- If you’re claiming Statutory Sick Pay (SSP), you cannot get ESA until your SSP comes to an end.
- You cannot claim Job Seeker’s Allowance and ESA at the same time.
GOV.UK has more information about claiming other benefits with ESA.
How to apply for ESA
If you live in England, Scotland or Wales
You can apply for ESA online, or by phone on 0800 055 6688. You must then have an appointment, which is usually over the phone. This is to explain how your condition affects your ability to work.
If you’re eligible for ESA, you may need a Work Capability Assessment. See the section on 'Work Capability Assessments' under Universal Credit for more about this.
If you live in Northern Ireland
You can apply for ESA online, by phone on 0800 587 1377 or by post.
If you’re eligible for ESA, you may need a Work Capability Assessment. See the section on 'Work Capability Assessments' under Universal Credit for more about this.
More information on ESA
You may be able to do some types of work while claiming ESA. To find out more, see the Turn2us information on permitted work.
You can find more information about ESA on the government websites: