Crohn’s and Colitis are often associated with malnutrition. This means not getting the right balance of energy or nutrients from your food. This is because your Crohn’s or Colitis symptoms may stop you being able to eat well. Inflammation in your gut and medicines you take may also affect the way your body takes in or uses nutrients.
Your doctor may recommend you have blood tests to check nutrient levels, or you may be able to ask for these yourself. If you have low levels of a particular nutrient, you might be told you have a deficiency. There are several types of supplements that can help with deficiencies.
Iron supplements and infusions
Many people with Crohn’s and Colitis do not have enough iron. This can lead to iron-deficiency anaemia. This is when you make fewer red blood cells than usual. Iron deficiency can make you feel very tired, which can contribute to fatigue from Crohn’s or Colitis. Iron supplements can help to get your iron levels back to normal.
If you are not having a Crohn’s or Colitis flare-up, your doctor may suggest taking an iron tablet. This will usually be a supplement called ferrous sulfate. Iron tablets can cause side effects, including:
- Constipation
- Diarrhoea
- Stomach pain
Taking them with a vitamin C supplement or a drink of orange juice may reduce these side effects. Vitamin C is thought to help your body to absorb the iron.
Some people with Crohn's or Colitis find that ferrous sulfate makes their symptoms worse or triggers a flare.
You may be able to try a different iron supplement if you are unable to take ferrous sulfate. This is called ferric maltol. It’s also known by the brand name Feraccru. Ferric maltol aims to improve how iron is absorbed in the gut and has fewer side effects. It can treat iron deficiency in people who have not responded to, or could not tolerate, traditional iron tablets. Ferric maltol has not been approved for use in Scotland or Northern Ireland.
Some iron supplements are only available on prescription. Others can be bought over the counter at pharmacies. Check with your GP or IBD team before taking iron supplements.
There are times when your doctor may recommend an iron infusion. This may be if you:
- Are severely anaemic
- Cannot tolerate iron tablets
- Are in a Crohn’s or Colitis flare-up
An iron infusion is a very quick way to get iron into your bloodstream. You have the infusion in hospital as an outpatient. A thin tube called a cannula is placed in your vein and attached to a drip. This slowly delivers a solution containing iron into your body. It can take from 15 minutes to several hours to complete the drip. You may be monitored for a while afterwards to make sure you do not have an allergic reaction.
Vitamin B12 injections
Vitamin B12 deficiency is common in people with Crohn’s. Vitamin B12 is absorbed through your ileum, which is the final section of your small bowel. If your ileum has been removed or is inflamed, it may be hard to absorb vitamin B12.
Vitamin B12 deficiency can also affect people living with Colitis. But studies suggest this is less common than in people living with Crohn’s. This may be because Colitis doesn’t usually affect the ileum.
Vitamin B12 deficiency can be treated with regular injections of the vitamin. These are only available by prescription. Your doctor may recommend injections if you have surgery to remove part of your ileum, or if you develop a deficiency.
Possible side effects of some Vitamin B12 injections include:
- Feeling or being sick
- Diarrhoea
- Dizziness
- Headache
- Hot flushes
- Skin reactions
Calcium and vitamin D supplements
People with Crohn's or Colitis are at higher risk of developing thinner and weaker bones. One reason for this is low levels of calcium and vitamin D. This might be due to reduced absorption of these nutrients or changes in your diet. The risk is even greater if you are taking steroids. This is because steroids can also make your bones weaker, by slowing down the rate at which bone is formed.
Your doctor may prescribe a calcium and vitamin D supplement, such as Adcal-D3 or Calcichew D3. This can help protect your bones. These supplements are available over the counter.
Side effects are rare, but they may include:
- Constipation
- Diarrhoea
- Tummy pain
- Skin rash
Check with your GP or IBD team before trying these supplements or if you have any questions or concerns about taking them. We have more information about protecting your bones if you have Crohn’s or Colitis.
Folic acid
Folate deficiency is another common problem for people with Crohn’s or Colitis. This can lead to anaemia. It can also increase your risk of heart disease and issues with your blood circulation.
Certain medicines, including the immunosuppressant methotrexate, can cause folate deficiency. If you are taking methotrexate, you will be prescribed folic acid to help prevent folate deficiency. Usually you have it once a week, but not on the same day as methotrexate. Follow the instructions from your doctor or pharmacist.
You may also need folic acid supplements if you develop folate deficiency for other reasons. These may include if you have had surgery on your bowel.
Some folic acid supplements are available on prescription only and some can be bought over the counter. Potential side effects include:
- Feeling sick
- Loss of appetite
- Bloating or wind
In rare cases, folic acid it can cause a serious allergic reaction.
Check with your GP or IBD team before taking folic acid supplements or if you have any questions concerns about taking them.
Probiotics
Probiotics are live microorganisms that may benefit gut health. They can help restore the natural balance of bacteria in your gut. This can become disrupted when you are ill or taking certain medicines.
Probiotics can be added to drinks or yoghurts, or taken as tablets or capsules. They are generally considered safe for most people.
Some small studies have suggested that probiotics may be helpful for people with Colitis, particularly when it comes to helping you stay well (in remission) for longer. However, there is not a lot of evidence to support this theory. Doctors will not usually recommend probiotics for Colitis. This is because other treatments are known to be more effective. Your doctor may suggest you try probiotics if you cannot tolerate certain other treatments, such as 5-ASAs.
The probiotics sold in shops tend to be classed as food, so they’re not tested in the same way as medicines. They are likely to be very different to the pharmaceutical-grade probiotics used in trials. It can be difficult to know for certain whether these products contain enough bacteria to work. Talk to your IBD team before you try probiotics.
Potential side effects may include:
- Feeling sick
- Tummy pain
- Wind and bloating
- Flu-like symptoms
- Fatigue
- Headache
However, not much research has been done yet on probiotics, including their possible side effects.
There is no good evidence that probiotics can help people with Crohn’s manage their symptoms.
Research funded by Crohn’s & Colitis UK found that a bacteria called Bifidobacterium can help ease inflammation in Crohn’s and Colitis. This raises the potential for new types of probiotics that can help in Crohn’s and Colitis in the future.
Nutritional treatment
You may need nutritional treatment if you have severe malnutrition or are unable to eat a normal diet for several days due to Crohn’s. This may be in the form of a special liquid diet that you drink or that you have via a feeding tube. Or, you may be given liquid nutrition through a drip into a vein. This can allow you to get the energy and nutrition that you need. For more information about nutritional therapy, see our information on food.