Pat Allman has a lot of experience of living with Crohn's Disease. She was diagnosed at the age of 14 and is now in her 80s. She finds mindfulness very effective for managing her mental health.
Mindfulness originates in the ancient Buddhist practice Sati and has become increasingly adapted worldwide, with practices rapidly growing in popularity in the Western world.
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It's the 'in thing' now, but it's something I've been doing for years.
Every morning I spend some time meditating and thinking about all the things I’m thankful for, such as my family and the love I have in my life. It’s positive affirmation. Even when you’re not in a good place, you have to believe you’re going to get through it and get healthy.
Last year I was at the hospital waiting for a colonoscopy when a lady came in and asked if I’d like some gentle touch relaxation. I’m open to that sort of thing so was keen to try it.
She put her hands on my head and shoulders, and asked me to think about a nice place. Afterwards, I felt lovely and relaxed.
The practitioner that worked with Pat was Shuna, who works as a Complementary Therapy Co-ordinator in the NHS.
If someone is in pain or upset, it’s our natural instinct to reach out and touch them.
"If someone is very distressed and anxious I have often gone in with them" Shuna explains, "and then I continue to give them therapy throughout their procedure."
We know that Crohn's and Colitis can affect almost every part of your body and every aspect of your life: from work to school and from relationships to your mental health.
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Last updated: 22/07/2026
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