Physical health
Mobility
Reduced mobility is common in older people. Some conditions that affect the joints, bones, muscles and spine, become more common with increasing age. And problems with joints and bones caused by Crohn’s or Colitis can make this worse. Reduced mobility is associated with an increased risk of falls, hospital admission and loss of independence. Other areas where limited mobility can affect people with Crohn’s or Colitis include:
- Struggling to manage a stoma
- Inserting rectal medicines
- Getting to the toilet in time
- Cleaning yourself after you have been to the toilet
But there are things that can be done to help with mobility.
- If you are struggling to manage your stoma, speak to your stoma nurse. They may be able to suggest an alternative appliance.
- If you are unable to use rectal medicines due to reduced movement or dexterity, speak to your IBD team. There may be an alternative that you can try.
- If you find it difficult to get to the toilet on time you might find our information on bowel incontinence and urgency helpful.
- There are many aids and adaptations that can help you around your home. The NHS has information about gadgets and home adaptations to make life easier. It includes information on how to get help with the costs too.
- You may qualify for Personal Independence Payment (PIP) or Attendance Allowance if you need more help. See our information on finance to find out more.
- If you need help to cope on a day-to-day basis you can get a needs assessment from your local council. You can find out more about getting a care needs assessment on the NHS website.
Being active
Being active is very important for your physical and mental health. It can help reduce fatigue and improve mood. It is also important for bone health, helps to keep you more mobile, and less at risk of falling. Exercising with Crohn’s or Colitis is safe and shouldn’t cause a flare-up.
The amount and type of physical activity possible will vary from person to person. And it will change as you get older. But whatever your age, there will be something for you. At home or out and about, from seated exercises to walking football. Whatever you can do will help to keep you healthy.
It’s never too late to start being active. Watch our video on being active with Crohn's or Colitis for more information and tips about getting active.
Age UK also has some great information and resources to help you stay active as you get older.
Mental health and wellbeing
Coping with a long-term condition like Crohn’s or Colitis can have a big impact on your mental health and wellbeing. Research suggests that people living with Crohn’s or Colitis may be twice as likely to experience mental health problems, like anxiety and depression, as the general population. And poor mental health is more common in older people.
Crohn’s, Colitis and mental health problems can be taboo subjects and difficult to talk about. But it is important that you get the support you need. Our information on mental health and wellbeing can help you recognise when you are experiencing poor mental health, and find out how you can get the help you need.
Thinking and memory
Some changes in thinking and memory are common as people get older. Though these changes can be frustrating, they are a natural part of ageing. But for others, the decline in thinking and memory can be more severe, with age being the biggest factor in developing dementia.
Changes in thinking and memory can affect how you manage your Crohn’s or Colitis. For example, you may have trouble remembering to take your medicines. Or it can make you at greater risk of being incontinent.
Talk with your doctor if you’re concerned about changes in your thinking and memory. They can help you determine whether those changes are normal or whether it could be something else.
The Alzheimer’s Society and Dementia UK provide practical information and support for people with dementia and their carers. This includes information on managing incontinence, eating and drinking, hydration, and caring for a person with a stoma and dementia.
Loneliness and isolation
Everyone feels lonely from time to time. But for many, particularly in later life, loneliness can start to take over and have a significant impact on wellbeing. Symptoms such as bowel incontinence or fatigue due to Crohn’s or Colitis means that some people feel unable to leave home. This can add to the feeling of isolation.
If you are feeling lonely, remember there is support for you. Age UK has lots of information about dealing with loneliness. This might be through having a chat with one of their volunteers or making new connections through a friendship group or social activity.
If you're missing the social connections you used to have through work, you could consider volunteering or going to classes such as those run by the University of the Third Age.
Your local council or library will have details of local community groups and activities for older people.
Sexual health
Menopause
Menopause tends to occur earlier in women with Crohn’s or Colitis than in those without. Early menopause is when menopause happens before the age of 45. Early menopause is linked with an increased risk of osteoporosis, heart disease and stroke.
The likelihood of having a flare-up after the menopause is not different from having one before the menopause. But there is some research that women who take hormone replacement therapy (HRT) may have improved symptoms of their Crohn’s or Colitis after the menopause.
Find out more about the menopause with Crohn’s or Colitis, including your risk of osteoporosis and taking HRT, in our information on reproductive health and fertility.
Relationships
Relationships with those around us are always changing. As you get older, you may need more support from family and friends to help you manage your Crohn’s or Colitis. This can place stress on relationships, and loved ones often become caregivers. The emotional burden of a long-term condition such as Crohn’s or Colitis can also affect how you interact with family and friends. Avoiding social activities because of symptoms like needing the toilet often and fatigue can impact social relationships.
Equally, supportive relationships can provide practical support and help. To help you maintain positive relationships you could try:
- Regularly reaching out to family and friends through calls, texts or video calls – whatever works for you.
- If you feel able, joining a social group. This can help you meet new people and form new relationships.
- Giving people your full attention when spending time with them to get the most out of your relationships.
- Using open and honest communication, which is key to maintaining healthy relationships. Tell people what you are thinking and be prepared to listen to them.
Talking about Crohn’s and Colitis
Talking about your Crohn’s or Colitis can be hard. We know that people use different ways to explain symptoms such as diarrhoea and constipation. And many people feel uncomfortable talking about poo. The most important thing is that you use the language that you feel most comfortable with to talk about your symptoms, the difficulties you’re having, and how you’re feeling.
If you find it hard to have difficult conversations with people, our Talking toolkit can help you find the right words.
Continuing to work
Many people with Crohn’s or Colitis will either want or need to work into their 60’s or 70’s. And there is no reason why you should not, now a forced retirement age no longer exists.
You might find it helpful to show your employer a copy of our guide for employers. This guide can help employers and managers understand what it means to have Crohn's or Colitis. It helps them understand what they can do to support employees. And it can help them put plans in place to become a more accepting and accommodating place to work.
Our guide for employees will help you understand your options and rights at work or while looking for a job. If you are finding it difficult to continue working, for example due to fatigue, there are options you could consider. For example, you might want to consider asking your employer if you can work more flexibly or work part time. The guide also provides details of financial help that may be available to you.
Benefits and finance
If you live with Crohn’s or Colitis you may worry about the extra costs it can bring. But you may be eligible for help with your finances. Our information on benefits and finances outlines some of the support available and possible ways of reducing costs.
Age UK also has information about money and legal matters that you might find useful.
For free and impartial help with money, you could try MoneyHelper. MoneyHelper is backed by the government and provides free advice on many aspects of managing your finances.
Getting out and about
Toilet access
For some people, the anxiety about finding a toilet when they are out and about can mean that they limit going out. Planning ahead can give you more confidence being away from home.
Can’t Wait Card
Members of Crohn’s & Colitis UK get a ‘Can’t Wait’ Card’. This explains that, due to your condition, you need toilet facilities urgently. It may be helpful to show this if there is a long queue for the toilet, or if you want to use a shop’s facilities. See Become a member for further details.
Radar Key
A Radar Key is a key for accessible public toilets. A Radar Key is available from Crohn’s & Colitis UK if you become a member. You can also buy one from Disability Rights UK.
Travelling by car
Many people who experience incontinence plan their journeys by toilet stops. This is sometimes called toilet mapping. There are many toilet map apps available that can help you plan your journey. Or you could use online resources such as the Great British Toilet Map to help you find the nearest public toilet when out and about.
Travelling by public transport
Using public transport can be a challenge if you need easy access to a toilet. For long-distance travel, most coaches now have an on-board toilet. And you can check the location of facilities at train stations in the UK via the National Rail website.
Travelling by air
If possible, request in advance an aisle seat near the toilet. Take a small supply of everything you need in your hand luggage. An ‘emergency kit’ can be useful, but check with the airline if they allow neutraliser spray on the plane.
Blue badge
A Blue Badge is a parking permit that allows people with disabilities or health conditions to park closer to their destination, often free of charge. We know that it is difficult for some people living with Crohn’s or Colitis to successfully apply for a Blue Badge. Having another condition, especially one that affects your mobility, may increase your chances of getting a blue badge. So, make sure that you mention any other conditions you have when you apply. You might find it helpful to use Crohn’s & Colitis UK’s letter of support for applications.
For more information see Travelling with Crohn's or Colitis.